With one simple move, you can boost your mood and increase your happiness immediately, says therapist Vienna Pharaon: It ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

is one of the best ways to contribute to dysregulation, stress, and overwhelm. Conversely, slowing down can really help combat this and create more of a sense of calm." 5. Enjoy Your Meal by Loving ...

While better technique and improved ball-striking will you help play your best, better processes will give you better odds at scoring lower. So take a look below at 10 ways to instantly lower your ...

The yield on the benchmark 10-year Treasury note moved within spitting distance of breaking through another key resistance level on Tuesday, which could put a 5% mark in reach and would likely ...

(Image: Canva) Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and mounting commitment deadlines, people today are overwhelmed ...

When it comes to the medication you're taking or any other health questions you have, always consult your healthcare provider directly.

And over the years, I've found ways and means to break it down. "His time at Delhi Capitals, his time at RPSG, all these net sessions that I've seen him go about his business gave me an insight as ...

One of the most important ways to calm our minds is to be present in the ... Practice body intelligence: write down what you’re seeing, sensing, hearing, or intuiting. What is your body feeling?