Rediscovering Your Happiness with Antonia – Wednesdays, 10 a.m. Find out how to rediscover and enhance your happiness with ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a collection of low-impact bodyweight ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

For the original video go to Healthy leg circulation is absolutely critical to controlling skin integrity, balance, and pain ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

Strive to pencil in at least four workout sessions per week, with each lasting for at least 30 minutes. 2. Focus Your Resistance Training on Endurance Higher volumes and intensities of strength ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one ...

Just five more minutes of exercise doesn't sound so bad ... levels," said lead study author Dr. Jo Blodgett, a senior research fellow at the Institute of Sport, Exercise & Health at University College ...

Just five more minutes of exercise doesn't ... levels," said lead study author Dr. Jo Blodgett, a senior research fellow at the Institute of Sport, Exercise & Health at University College ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ... Knees absorb about 1.5 times your body weight while walking on level ground.