From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

She suggests that it's not fat accumulation but rather the consumption of carbohydrate ... "In total, your body can store 400 ...

The fitness influencer has since suggested it is not fat that is having you gain weight over Christmas ... "In total, your ...

Studies show that the most effective strategy is combining diet and exercise to create a 500-calorie daily deficit ... weigh in at 4 calories per gram, while fat has 9 calories per gram, and ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Processed meats like bacon, sausage and hot dogs are tasty, convenient and protein-packed, making them a go-to option for ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...