A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

Research has shown that dark chocolate offers potential health benefits including promoting cardiovascular health reducing ...

Said to make muscles stronger and resilient, Spanish scientists say they may in fact be making consumers pile on unwanted, ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Eating well over Christmas may lead to some sudden weight gain, but fitness coach Holly Mills has shared the fat-building is ...