"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Adding 1 tbsp of chia seeds to your yogurt gives you 10 additional grams of fiber. You probably know that fiber is an ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

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So, eating the right food ... group to keep your lungs healthy.” According to Prachi Chandra, few foods that are mentioned below will help in healing lungs apart from eating balanced diet ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off faster. "These serve as a healthy late snack to help you sleep deeply ...

While there’s no single food or nutrient that relieves asthma symptoms, eating a balanced diet and avoiding processed and other triggering foods may help reduce asthma flare-ups. If you live ...

"Young children and those aged over 65 can be more prone to chest infections and the impact on these groups might be greater ... "Eating a well-balanced diet with the right vitamins and minerals ...

Combining these with a balanced diet can help tone abdominal muscles ... This exercise works on your whole body, by engaging multiple muscle groups, including your core, arms, and legs.