Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

The Fed has lowered interest rates by a total of 75 basis points over its last two meetings, but further rate cuts may be ...

As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident.

See a puppet show, watch a holiday boat parade and watch tree lightings — these are among many activities that will make you ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Get your baby moving on these baby gyms, which are also known as activity mats. The best baby activity centers are designed ...

The research reveals that physical activity is key to lowering mortality risk, with stronger effects in older adults compared ...

The Conference Board's consumer confidence indicator for November is due Tuesday, followed by the second estimate of third-quarter GDP, October durable goods orders and weekly jobless claims Wednesday ...

The fifth annual Christmas in Hometown Le Mars will kick-off the holidays with a day of fun activities on Small Business Saturday, Nov. 30.

Incorporating a short burst of running into your daily walk could be the game-changer your health routine needs. This simple modification can signific ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...