Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

healthy lean protein and unsaturated fats can reduce your chances of accumulating plaque in your coronary arteries. And, yes, plaque in your heart is as unsavory as it sounds — and dangerous. So, if a ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

Surprise! The Mediterranean diet unseals drinking red wine as part of a healthy eating regime and lifestyle. The word is, the ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A heart-healthy diet including minimally processed foods, fresh fruits and vegetables, and whole grains helps lower the risk of cardiovascular diseases, Aman Puri, Founder, Steadfast Nutrition ...