Surprise! The Mediterranean diet unseals drinking red wine as part of a healthy eating regime and lifestyle. The word is, the ...

Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with ...

Dr Eric Berg DC, also known as The Knowledge Doc, shared a video on his YouTube channel about the 'amazing benefits' of a ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

On Tracy’s maternal side of the family, not only did hypertension run rife, but a few members had either succumbed to, or ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Using avocado oil for cooking can add flavour and quality to your meals. Explore the top picks to support your overall health ...

Blood pressure is a crucial indicator of our overall health and well-being. Prolonged high blood pressure, or hypertension, ...

Fitfluencers are claiming that drinking a shot of olive oil in the morning is beneficial. But is it, really? We asked RDs ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Don't be discouraged: what you put on your plate can help maintain your heart's capacity. "Heart-healthy foods contain ...