healthy lean protein and unsaturated fats can reduce your chances of accumulating plaque in your coronary arteries. And, yes, plaque in your heart is as unsavory as it sounds — and dangerous. So, if a ...

Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with ...

Dr Eric Berg DC, also known as The Knowledge Doc, shared a video on his YouTube channel about the 'amazing benefits' of a ...

Some health influencers say golden-hued vegetable oils like canola are bad for you. It's complicated. Here's the science.

On Tracy’s maternal side of the family, not only did hypertension run rife, but a few members had either succumbed to, or ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

Olives, the small fruit beloved by the Mediterranean region and beyond, have been a staple in various cuisines for centuries.

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Using avocado oil for cooking can add flavour and quality to your meals. Explore the top picks to support your overall health ...

Health Editor Amy Packer asks the medical experts to answer your most common questions about Ozempic, Mounjaro and Wegovy ...

Blood pressure is a crucial indicator of our overall health and well-being. Prolonged high blood pressure, or hypertension, ...