If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Naomi Watson, who has practiced yoga for more than 20 years, says the sessions will leave customers feeling energised after ...

Weighing up Garmin vs Samsung Watch for your next buy? Health Writer Ciara McGinley wore them both for several weeks to ...

Women face a range of consideration, when they have to select the right workout gear that elevate their look and style, ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

The singer-songwriter is still touring in his 80s and shows no signs of slowing down - but many wonder how he does it ...

The Geekran Smart Watch is a device that may help you track your exercise objectives, keep an eye on your health indicators, ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

Hydrow, a leading innovator in connected fitness technology, has announced its highly anticipated Black Friday ...

Rowing indoors doesn't have to be boring. The best rowing machines we've tested let you compete with others, virtually ...