The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Weighing up Garmin vs Samsung Watch for your next buy? Health Writer Ciara McGinley wore them both for several weeks to ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

This Black Friday, take advantage of incredible deals on OpenRock’s premium open-ear sport earbuds, designed to elevate your ...

The Garmin Forerunner 265S is the brand's smaller running watch aimed at helping you train faster and smarter. It's a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...