Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

Naomi Watson, who has practiced yoga for more than 20 years, says the sessions will leave customers feeling energised after ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Weighing up Garmin vs Samsung Watch for your next buy? Health Writer Ciara McGinley wore them both for several weeks to ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

This Black Friday, take advantage of incredible deals on OpenRock’s premium open-ear sport earbuds, designed to elevate your ...

The Garmin Forerunner 265S is the brand's smaller running watch aimed at helping you train faster and smarter. It's a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.