Iron is essential for transporting oxygen throughout the body, especially during the colder season. Here are 9 iron-rich foods you must incorporate into your winter diet ...

Americans tend to drink double their usual amount of alcohol during the holidays — that’s a lot of egg nog that goes straight ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Adding seeds to your winter morning routine is an easy way to boost your nutrition and start your day on a healthy note. From smoothies to oatmeal and even water, seeds like chia, flax, sunflower, and ...

Does cheese have protein, or is there another reason it makes for such a satisfying nibble? Short answer: Yes, cheese, as a ...