By digitally modeling muscles and tendons for the skeleton of Lucy (Australopithecus afarensis), researchers determined that our hominin ancestors could run well but topped out around 11 mph.

Are you in need of new socks but aren't sure whether to buy crew socks or ankle socks? Learn about factors to consider before ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...