A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Discover the six best CBD gummies of 2024, offering targeted relief for sleep, pain, and anxiety. Safe, effective, and ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...

Just Ice Tea's Dragon Green Tea was our favorite ready-to-drink option because it had just the right amount of sweetness ...

However, drinking too much coffee can have side effects as well. This happens due to the caffeine content in it. Excessive consumption can cause anxiety, restlessness and irritability and can worsen ...

A flavonoid found in cocoa drinks could help reduce recovery time from stress even when a person reaches for unhealthy fatty foods, a recent study has found.

It’s one of the more socially acceptable vices – making a problematic habit hard to spot. Should you consider going sober?

Caffeine is known to increase energy and alertness, improve mood, and cognitive performance. But how can it also be used to ...

Manmade sounds such vehicle traffic can mask the positive impact of nature soundscapes on people's stress and anxiety, according to a new study.

Staff Writer Sophia Robertson cautions against excessive caffeine intake as finals approach and end-of-semester stress ramps ...

There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Because caffeine may inhibit L-theanine’s effectiveness ... helped improve depression, anxiety, and stress (probiotics) and anxiety and sleep (omega-3s) (38, 39). Just keep in mind that it ...