A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

In order to tone and strengthen this muscle, you will need to incorporate exercises ... as high as you can without dipping ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Press both weights directly overhead until arms are completely straight ... controlled resistance and bodyweight exercises that build strength without unnecessary strain, like bodyweight squats ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Once you have your exercise selected, determine the heaviest weight you can safely and properly ... Stand with a dumbbell in ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...