I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

Once you have your exercise selected, determine the heaviest weight you can safely and properly ... Stand with a dumbbell in ...

Many people associate it with lifting weights or using ... can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from having high protein foods, you also ...

Performed with or without weights, this exercise is a classic that can be performed almost anywhere. Kneel on the floor with your knees a little wider than your hips and your arms across your chest.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Stomach exercises ... straight without dropping your feet to the floor, keeping your lower back in contact with the floor. Lie face up, legs extended and lifted off the ground, and arms stretched ...

According to the NHS, adding a weekly swim workout to your training plan ... of a certain stroke with just the kick and without using your arms, then follow it with the full technique and bring ...