Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...