If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Whether you’re exploring yoga for the first time or looking to deepen your practice, you’ll be introduced to a variety of standing and seated poses. As you progress, more advanced poses, including ...

Director David DaCosta knew that if he were to produce “Cabaret,” it had to be with Molly Choate as the Emcee. The only problem was that Choate had relocated to Minnesota after living and ...

Hoosier voters decisively chose Republican presidential candidate Donald Trump in a third consecutive presidential election Tuesday night. The race was called by the Associated Press at 7 p.m. as ...

BEND, Ore. (KTVZ) -- The Oregon Housing and Community Services Housing Stability Council on Friday awarded more than $10.3 million to Thistle & Nest, a nonprofit dedicated to expanding affordable ...

The B, Halfmoon yoga wheel can enhance any yogis practice, supporting backbends, heart openers, and forward folds, while providing stability and core engagement. With a sturdy, cork-covered ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

(Fishman is also a yoga instructor.) When back muscles spasm they are hard at work. The contraction clamps down on blood vessels causing acid build up in your muscle which can hurt—and makes for more ...