If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga poses, which you can do to challenge yourself ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Director David DaCosta knew that if he were to produce “Cabaret,” it had to be with Molly Choate as the Emcee. The only problem was that Choate had relocated to Minnesota after living and ...

Hoosier voters decisively chose Republican presidential candidate Donald Trump in a third consecutive presidential election Tuesday night. The race was called by the Associated Press at 7 p.m. as ...

BEND, Ore. (KTVZ) -- The Oregon Housing and Community Services Housing Stability Council on Friday awarded more than $10.3 million to Thistle & Nest, a nonprofit dedicated to expanding affordable ...

PORTLAND, Ore. (KOIN) — False rumors were recently circulated on the internet claiming the last remaining Blockbuster video store, located in Bend, Ore., would permanently close on Halloween ...