Parents, if you've experienced a Thanksgiving Day with kids who refuse to eat, judgmental questions from relatives on the ...

When Bethany Dobson started learning about nutrition and strength training, it was a game changer. For years, she thought she had to eat a restrictive diet and do tons of cardio to lose fat. But she ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about ...

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally ...

Nestled in the heart of Prescott, Arizona, there’s a little wooden building that looks like it was plucked straight out of a ...

Gwen Brewer shares how she was able to reverse Type 2 diabetes and save her eyesight from DME by participating in a clinical ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

If you've heard that Costco will hand you free beef fat if you ask nicely, you'll want to know if this rumor is true and what ...