Food myths are plentiful, and it’s unsurprising we get roped into believing them when they’re packaged up into interesting and relatable bitesize ‘facts ... I studied nutrition at uni ...

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

The food we consume is fundamental to our health and well-being – a fact we all know and embrace as parents, caregivers and consumers.

which is enough to spread on a sandwich or eat with an apple or banana, for example. The majority of peanut butter brands are gluten-free and vegan, but always check the nutrition label to be sure.

Yogurt has long had a reputation for being a healthy food. However, there is one tasty variety you may want to avoid, ...

Between increasingly crappy weather, the 24-hour news cycle and the slump between midterms and finals, there’s a lot to ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

"Bananas are a readily available, affordable fruit option to add to meals and snacks," says Natalie Romito, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

Internet providers aren’t required to send the labels to the FCC for approval before displaying them on their sites. The ...

Bananas are widely popular because of their rich taste and nutritional value. They are also versatile and easy to consume. But, did you know that bananas are radioactive? According to BBC Science ...