Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Don’t miss out on the Myntra Black Friday Sale and step up your fitness journey with premium-quality yoga mats at unbeatable ...

The perks of doing these stretches are endless: they ease muscle pain, boost flexibility, improve posture, and zap stress.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Whether you’re a curious beginner or someone looking to rekindle your ... Whether you’re squeezing in a quick morning stretch ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...