Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Now, Bob talks about the split squat being one of the best leg-strengthening exercises, particularly if you're over 55. There ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

If the Dodgers didn't have the best rotation in the NL West before, they certainly do now after signing the 2-time Cy Young ...

Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

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Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

It’s common to find a pitcher soaking their elbow in an ice bucket following a baseball game, in an effort to save th ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...