Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

A consistent total-body strength-training program will ... which increases efficiency,” says Hart. Carry exercises, on the other hand, “strengthen your core while standing in an upright ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... a dumbbell in each hand (not shown). Slide one foot back so the front toe is ...

I'm going to show you a 10 minute total body workout that's ... moving for one minute for each exercise. If it helps with your balance, you can even put your hands out here. I like keeping them ...

Research shows that incorporating dumbbell exercises into ... Hold a dumbbell in each hand with your arms at your sides and your palms and fingers facing in toward your body.

I'm going to walk you through a 10-minute upper body workout ... a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take them slow at first.

and improve hand-eye coordination. Kickboxing adds lower-body components, increasing overall calorie burn while enhancing agility and coordination. Burpees deliver a dynamic, full-body exercise ...