A strong grip is essential for many everyday tasks and sports. In Africa, traditional warriors have been using rope ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Here at SELF, we always have walking workouts, walking treadmills, and walking shoes on the brain—so you’d better believe we ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

At 55, Jennifer Aniston is proving that age is just a number. With a healthy lifestyle and a workout routine crafted by her ...

Whether potatoes are healthy or not has been widely debated. On the one hand, it’s a vegetable— a food group many Americans ...

When Ulta just won’t cut it, here is the ultimate makeup set to bestow on the sophisticated beauty lover in your life. This ...

Trigger finger is a condition where your finger literally gets ‘locked’ after prolonged use of devices or even something as ...

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...