I'm going to walk you through a 10-minute upper body workout ... a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take them slow at first.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You can keep your hands in front of you ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins, the ...

and improve hand-eye coordination. Kickboxing adds lower-body components, increasing overall calorie burn while enhancing agility and coordination. Burpees deliver a dynamic, full-body exercise ...