Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Our kids are no different ... The benefits of keeping a calm voice go beyond immediate peace in your home. Over time, your ...

Keeping kids calm is probably one of the hardest things you can ever do. Children sometimes can’t control their emotions and this leads to all sorts of tantrums. As a parent, it’s hard to keep ...