While the Black Friday and Cyber Monday sale events are arguably the best times of the year to pick up most gadgets, they’re ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study discovered that knee-jerk reactions to anger, like punching a pillow or venting to a friend, might not be ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

It could be "calm," "peace," or even "breathe." Sit comfortably, close your eyes or soften your gaze, and silently repeat your mantra with each exhale. Meditation isn't about achieving a state of ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

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“People just wanted to be in the moment,” Kole said, “not in the next four years.” Meditation centers see people seeking more calm Dominique London has spent more and more time at the Black Lotus ...