We sleep for a third of our lives and there are many restorative processes going on during sleep that are needed to stay healthy. Why do we usually sleep at night? What happens when we don't sleep? On ...

The battle for a good night's sleep is one that many Americans face daily. In an age of ever-growing stress and near-constant ...

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

“If you lose just one hour of sleep, it could take 4 days ... a good night’s sleep is as important for good health as diet and exercise. Good sleep not only improves your brain performance, mood, and ...

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the ...

It’s never too late to start stroke-proofing our lives – not least by cutting down on stress. We ask the experts how to do it ...

Regular sleep, balanced meals and physical activity can make a huge difference,” he said. “Instead of relying on energy ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Didn't get your full eight hours of sleep last night? NPR's Life Kit has tips to recover.

The Sun-Times sent a reporter and photographer on the first run of the Floridian from Chicago to Miami — on one condition. We have to ride the whole way in coach.

A new study indicates that humans tend to make better and more informed decisions after getting a full night’s sleep.