Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

It also contains slow-digesting carbohydrates, ensuring sustained energy and better ... Lighter fare includes rajma salad, a ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

If you are quickly exhausted and find it difficult to control your frequent weight gains, you may have Hashimoto’s syndrome, ...

The GI chart, which measures how quickly foods affect blood sugar ... area under the curve of blood glucose response after ...

The shrimp with lobster sauce is a particular standout. It’s a dish that perfectly marries Maine’s seafood heritage with ...

India is the largest producer of bananas globally, contributing 19.37% of total production. Gujarat shines with the highest banana productivity, achieving 65.91 tonnes per hectare. Explore India's ...

GLYCEMIC INDEX (GI) is a measure, which helps in ranking carbohydrate rich foods ... The best low glycemic foods include non-starchy vegetables (like broccoli and spinach), whole grains (such ...