You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

The Neck Cloud has recently been launched in the USA, offering a simple solution for at-home treatment of neck pain, TMJ, and ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Two people have died after undergoing a popular ‘neck-twisting’ massage popular tourist destinations in Thailand. Chayada ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Check out the video below for a visual guide: Cervical rotation ... brings down swelling. If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension ...

This article provides a list of five effective exercises for strengthening the femoral neck and promoting overall bone health. Weight-bearing exercises require you to move against gravity ...

Weakness in these muscles often results in neck pain and discomfort. This article provides a list of five effective exercises to strengthen your neck extensors, which can be easily incorporated ...

Patients aged between 18 and 65 with neck pain and a diagnosis of cervical disk hernia were included in the ... and all applications and exercises were performed by the same physiotherapist. Patients ...

“It is rare for someone to die from a manipulation of the cervical spine ... physiotherapist to learn safe and effective neck stretching exercises. He added that those keen on massages should ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...