Add 1/4 cup (40 grams) of chia seeds to 4 cups ... also contains dried cranberries and pumpkin seeds. Chia seeds can make a great yogurt topping, too. If you like a bit of texture, sprinkle ...

and mixed into oatmeal or yogurt. Try this today: Curious how else to use chia? Try making homemade low-sugar jam. Purée 1/2 cup (80 grams) of chia seeds with 1/2 teaspoon (2 mL) of vanilla ...

A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...