Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source. Greek yogurt offers a creamy snack option, nuts and seeds add crunch and ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Coming in at numbers 5 and 6 in the list were chia seeds and pumpkin seeds, which again are excellent foods to nibble on or ...

Oatmeal Bars 3 points Made this recipe for oatmeal bars today and I can’t wait to dig in! Makes 8 bars, 3 weight watchers ...

The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Pair with Fruit. Kimberlain loves tossing whatever fruit she has on hand, along with chia or hemp seeds, into her cup of ...

To improve the taste and texture of bowls, add granola, chia seeds, or berries. Add your preferred toppings after blending ...

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...

Whether you enjoy visiting malls and shops crowded with people buying or not, chef Kathy Gunst has another idea. Stay home.

Chia seeds are tiny, oval-shaped seeds derived from the Salvia ... This quick and easy dessert (or mid-afternoon snack, no judgment) tastes just like brownie batter. Experiment with toppings like ...