Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Chia seeds can make a great yogurt topping, too. If you like a bit of texture, sprinkle them on top whole. If you want to avoid the crunch, mix in ground seeds. Adding seeds to crackers isn’t a ...

Chia seeds are famous for their nutritional perks, but they're not always the best choice for everyone. Find out when it's ...

Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

You can also add chia seeds to your diet in other ways, like on salads, in baked goods, and mixed into oatmeal or yogurt. Try this today: Curious how else to use chia? Try making homemade low ...

"Simply mix chia seeds, your favorite milk and a generous scoop of plain or flavored Greek yogurt with minimal sweetener added," Love says. "Let it sit overnight, and you’ll have a rich ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty acids, they support heart health, digestive wellness, and bone strength.