Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, ...

Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

If you are already dealing with poor digestion and bloating problems, its better to avoid adding lemon juice to soaked chia ...

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be ...

Chia seed methi water is a potent winter remedy offering numerous health benefits such as improved digestion, boosted ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Weight gain in winter is common and can be caused by many factors; but according to a nutritionist, being aware of food ...

Roasted Oats – 3 tbsp Chia seeds – 1 tbsp Greek yoghurt – 100 grams Milk – 2 tbsp Water – 2 tbsp (more if required) Steamed sprouts – 50 grams Chopped carrot – 1/8 cup Chopped cucumber – 1/8 cup Salt ...