Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

If you are already dealing with poor digestion and bloating problems, its better to avoid adding lemon juice to soaked chia ...

Chia seed methi water is a potent winter remedy offering numerous health benefits such as improved digestion, boosted ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Roasted Oats – 3 tbsp Chia seeds – 1 tbsp Greek yoghurt – 100 grams Milk – 2 tbsp Water – 2 tbsp (more if required) Steamed sprouts – 50 grams Chopped carrot – 1/8 cup Chopped cucumber – 1/8 cup Salt ...

Boost your fiber intake with this nutritious, refreshing and hydrating drink! Lemon Glow Chia Water is made with just 3 ...

W hen it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

These social media trends and moments were the most popular with Food & Wine's audience this year. Readers were interested in ...

But sipping on a refreshing drink may help get past it. Consuming soaked chia seeds in water every winter morning can offer a variety of advantages, particularly during the cold months when ...

"Keeps You Hydrated All Day" "Loaded with Essential Nutrients" "Promotes Healthy Digestion" "Helps Control Blood Sugar" "Aids in Weight Loss" "Glowing Skin, Naturally" "Feel Energized and Uplifted" 7 ...

During her time in the house and with the contestants, she revealed her go-to detox drink: methi seeds water mixed with mulethi (liquorice) powder. The 49-year-old claimed that the drink helps her ...