From bodyweight only blasts to muscle building dumbbell only efforts, these are the best CrossFit WODs for home workouts ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

Josh Hunnicutt, a longtime personal trainer and the owner of the New Species CrossFit gym in Royal Oak, Michigan, had a ...

CrossFit athlete Kara Saunders is prioritizing her health and fitness, inspiring others to do the same. With a clean diet, holistic approach, and intense training regimen, she embodies dedication and ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

Clean eating, emphasizing natural, unrefined foods, is gaining popularity in 2024 as a way to combat chronic illnesses.

She competed in the 45-kilogram weight class and ended up taking the title. Moreover, Zhao set new Clean & Jerk and Total World Records. Zhao Jinhong is known as one of the most well-rounded ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...