Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

Here's how the cast of "Cobra Kai" trained, explained by the team. Read on for a behind-the-scenes look of the training, ...

Gina Baxter, operation manager at the UT Health East Texas Olympic Center, said they're challenging East Texans not to gain ...

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now working towards lifting even more.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week ...