Costco is known for carrying quality bulk products at a discounted rate. And their in-house label, Kirkland Signature, might ...

But did you know that adding lemon juice to chia seeds creates a potent mix for heart health? Lemon juice is rich in vitamin C, antioxidants, and soluble pectin fiber, which helps lower LDL ...

If you’re buying a grain-based bar, check that it’s made with whole grains, such as oats or quinoa ... Energy Fruit + Nut + Seed. And walnuts, hemp, and chia seeds are some of the few ...

"Stir together nut butter, chia seeds, oats and any flavorings like chocolate chips or dried fruit," she says. "Then form small balls with your mix for an easy snack that works well when you’re ...

Chia seeds, the tiny, black, oval shaped nutrient powerhouses, are often associated with weight loss. This benefit may be due to the presence of fibre that provides bulk and helps to feel full for a ...

Try this today: Try swapping in flaxseed for other seeds in your favorite recipes. Flaxseed makes a great addition to dishes like granola, yogurt, oatmeal, and trail mix. Healthline has strict ...

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it ... oats with chia seeds recipe is ...

and oats. Chia seeds can be sprinkled on your salad to give it some texture and a healthy boost. Simply mix them in and add your favorite salad vegetables. You can add chia seeds to many recipes ...

Several gluten-free options bring holiday flavors to those with allergens, including Macarooz, which launched gluten-free Sugar Cookie Mac Pops in Costco ... almonds, oats, chia seeds and organic ...