‘I Joined The Wonder Women Program And Lost 56 Lbs. From Strength Training And Counting Macros’
The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...
'I Lost 135 Pounds When I Started Counting Macros And Adding More HIIT Exercise'
Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...
Inside The Bustling, Competitive Holiday Advent Calendar Business
With curation that can begin a year in advance, these coveted annual launches often sell out immediately, raking in major ...
Happiness researcher: This mental hack can turn your everyday routine into a source of ‘joy and satisfaction'
Happiness researcher and professor Cassie Holmes recommends a four-word phrase to change how you approach your daily routine ...
Getting Ready With the Dallas Cowboys Cheerleaders
Dysons, Sharks, T3 wands, and one contraption that I’ve come to believe is known only to the cheerleaders and God himself—and ...
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Saiyami Kher trained with real-life firefighters for ‘Agni’
Actress Saiyami Kher trained with real-life firefighters and even visited Mumbai fire stations multiple times to gain ...
I tried the NexGym 15-Day Fitness Program, and it's more intense than you think
NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...
Is walking cardio? Here's what the experts say
Good news for anyone out there who hates running: 'Walking can definitely count as cardio,' says Stonehouse. Since cardio ...
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...
The Future Of AI In Personal Training
How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...
Psychologist says you can trick your brain into loving the treadmill
According to YouGov, 85% of people say they prefer activities that engage their brain, so PureGym has partnered with ...
‘I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program’
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.