‘I Joined The Wonder Women Program And Lost 56 Lbs. From Strength Training And Counting Macros’
The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...
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Saiyami Kher trained with real-life firefighters for ‘Agni’
Actress Saiyami Kher trained with real-life firefighters and even visited Mumbai fire stations multiple times to gain ...
Psychologist says you can trick your brain into loving the treadmill
According to YouGov, 85% of people say they prefer activities that engage their brain, so PureGym has partnered with ...
I tried the NexGym 15-Day Fitness Program, and it's more intense than you think
NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...
A weight loss coach reveals 5 fitness and diet changes to drop 160 pounds in the blink of an eye
Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.
'I Lost 135 Pounds When I Started Counting Macros And Adding More HIIT Exercise'
Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...
Happiness researcher: This mental hack can turn your everyday routine into a source of ‘joy and satisfaction'
Happiness researcher and professor Cassie Holmes recommends a four-word phrase to change how you approach your daily routine ...
Is walking cardio? Here's what the experts say
Good news for anyone out there who hates running: 'Walking can definitely count as cardio,' says Stonehouse. Since cardio ...
Inside The Bustling, Competitive Holiday Advent Calendar Business
With curation that can begin a year in advance, these coveted annual launches often sell out immediately, raking in major ...