Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Cynthia Erivo was determined to keep up her daily step count on the set of Wicked and hid her fitness watch underneath her witch outfit.

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

Jelly Roll opens up about his health and fitness journey in this week's issue of PEOPLE. The country star says he plays basketball every day on tour, and has changed the way he views food.

Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...

Run Signup, a platform where runners can register and fundraise for races, calls Thanksgiving “the biggest US running day of ...

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...