Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...

Turkey Trots have become an enduring tradition for many people. Some do it for fitness, others for family and community, ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...

To help you hit your daily step target, Wise has created a simple and fuss-free walking workout, exclusively for Fit&Well.

As fans of the show are well aware, women in the Duggar family have been known to dress conservatively on the reality show.

If that’s a bit more of a commitment than you were looking for, there are a number of other treadmills on sale. If you’re ...

Walking pads are a great alternative to treadmills to help you hit your step count without leaving the house. These are the ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

A shooting that left a man dead and two others injured has some Walterboro business owners concerned about safety. The ...

Doctors at the Medical University of South Carolina are reporting an uptick in walking pneumonia cases. Walking pneumonia, a ...