Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

Enter: the trending lazy girl workout. When we saw it doing the rounds on social media, it's fair to say our interest was piqued. The clue is really in the name with this one - lazy girl workouts ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Jelly Roll has made significant strides in his health and fitness goals over the last year — and he’s just getting started.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Fitness trackers are good at accurately measuring heart rate - but come nowhere near on calories burned. The conclusion comes from a recent study by Stanford University investigating seven of ...

WHOOP is finally brining step counting to its fitness trackers through an update this week. The company’s trackers don’t offer their own screen, so you access fitness metrics on your phone.

The app automatically detects over 65 exercises when using the free version of the app or 132 movements when using the paid version, tracking your exercises and counting your reps. Train Fitness ...