Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch.

Frozen shoulder is a common condition in which ... One is the crossover arm stretch. Crossover arm stretch: Holding the upper ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and find the time to do these simple stretches every day to get rid of the issue.

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...