Selecting an appropriate sports shoe can undoubtedly contribute more to an individual’s performance, comfort level, and even ...

Butler’s time of 15:36 in the Class 4A race on Nov. 9 in Pasco was the fastest of any local runner. He was one of two locals to finish in the top five — Columbia River senior Jacob McManus placed ...

Jump rope isn't just a playground pastime; it's a secret weapon for agility training, coordination, and cardiovascular health ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

There are several countries where military service is mandatory, such as Egypt, Ukraine, Israel, UAE, South Korea, Brazil, ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Professional running groups often train at altitude or in cities with long running histories. But after three years in the Triangle, Puma Elite is making the case for North Carolina as a running ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

As someone who writes about shoes for a living, I've tested plenty of cross-training shoes—versatile sneakers designed for ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

Get the most out of your strength-training workout with these movements that will build muscle, improve joint stability and ...