However, she told Fortune that she will make time—even if that means leaving the house at 5 am—or 4 am during marathon ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

As Australia ages, experts say strength-building exercises are key to healthy living. Once a niche fitness program, CrossFit ...

This high-intensity workout will help you burn calories, boost your metabolism, and maintain strength, all in under 15 ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Crossfit is a growing international sport, a high-intensity program designed for a wide range of fitness levels. And one ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the ...

Helping others was the inspiration for the local CrossFit coach to launch her own fitness and nutrition coaching business in ...

For this week’s cover package, we’ve gathered up some of our favorite local finds from the past year. Some are brand-new, ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...