Are you one of those who start the gym with full enthusiasm but lose motivation after a few weeks? Don't worry, it happens to ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

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Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Calling sporty girls of all varieties! Whether you’re a volleyball star, a hot yoga hottie, or a CrossFit fan, these are the ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...

Students from Tendring Technology College visited Colchester Fitness Centre to take their first steps into the world of ...

CrossFit athlete Kara Saunders is prioritizing her health and fitness, inspiring others to do the same. With a clean diet, holistic approach, and intense training regimen, she embodies dedication and ...

Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can ...

The schedule for the 2025 CrossFit Games in-person qualifying events, including dates and locations, has been revealed months ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in ...