Patience in this initial stage ensures safe and effective progression, avoiding potential injuries that could set you back. 2 ...

CrossFit has gained a massive following worldwide. It's a comprehensive discipline that trains all parts of the body and improves both physical and mental health. CrossFit is defined as an 'intense' ...

Henry Dunn from Tewkesbury will compete against CrossFit athletes from across the ... After graduating from university, where he studied sports injuries and rehabilitation, Mr Dunn travelled ...